Food!!

Tuna and Avocado Patty

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I love to make different kinds of patties from black bean to fish patties. This recipe is awesome especially if you’re on a health kick, gluten free or dairy free diet. This tuna  patty consists of all healthy alternatives. The patty is super moist because of the avocados.  It’s another great meal if you’re on the run. Now let’s get started.

Ingredients:
2 cans tuna, in water
1/3 cup almond meal
1/2 cup flaxseed meal
1 avocado, chopped
1/2 teaspoon cayenne pepper
1/4 teaspoon paprika
Pinch black pepper
Zest of 1 lemon
1/3 cup parsley, chopped
1/4 cup chives, chopped
1-2 tablespoons coconut oil, for frying

Preparation:

In a large bowl combined all of the above ingredients until well incorporated. Next make the desired size patty.

In a medium skillet on medium to high heat add coconut oil. Now place the patties on the skillet. Cook for about 3-4 minutes per side until golden brown and crispy. Serve with a cabbage salad and a tomatillo salsa.

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3 thoughts on “Tuna and Avocado Patty

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