Golden Milk

This recipe has been requested on my social media ever since I posted a photo of my overnight oats using golden milk.  Golden milk’s main ingredient is Turmeric. That’s what gives it that beautiful golden color.  Turmeric has powerful anti-inflammatory effects and is a very strong antioxidant.  Try adding this to oats, cereal, tea, coffee … Continue reading

Lizzy Jays Juice

As some of you may know, I love to try different cleanses and juices. I love to make my own as well. This time I got to try Lizzy Jays juice. I was super excited to see what blends they had. I have to say these juices are super refreshing and the smoothie for night … Continue reading

Avocado Bread

Avocados have become the new craze on the Internet.  I had appearances on the Dr.Oz show and Fox 29 here in Philadelphia and they wanted me to prepare different avocado recipes for each.  Being that my dad is a baker I wanted to try what I’d been taught since a child and resorted to baking … Continue reading

Panzanella

Panzanella salad is probably one of my favorites to have anytime during the year. It’s such a versatile salad in which you can add grilled vegetables or roasted veggies. To make it a little bit healthier I went ahead and used a whole wheat sprouted bread. It’s a super easy lunch or dinner to get … Continue reading

Zucchini Fries

Zucchini has become one of my favorite vegetables to play with in the kitchen.  My kids love it too, which makes it easy to add to any dish.  Making these zucchini fries was super easy.  Don’t get me wrong I’m all about having some delicious fries or sweet potato fries, but I like to switch … Continue reading

Tuna and Avocado Patty

I love to make different kinds of patties from black bean to fish patties. This recipe is awesome especially if you’re on a health kick, gluten free or dairy free diet. This tuna  patty consists of all healthy alternatives. The patty is super moist because of the avocados.  It’s another great meal if you’re on … Continue reading

Roasted Pineapple

Did you ever think about roasting fruit? I think roasting fruit really brings out the sweetness of it. This dessert is a great way to enjoy fruit in the winter months. In the summer we usually grill our fruits because we want to avoid having the oven on. These pineapples came out perfect. I made … Continue reading

Ribbon Asparagus Salad

Seems like everyone is still on the kick on eating healthy this year. I have been trying to add more raw veggies into my diet. This asparagus salad has become a favorite in my house. Not only does it look beautiful, but it tastes amazing and refreshing. The salad goes great with a side of … Continue reading

Fennel Salad

This is such an easy and refreshing salad to enjoy either for lunch, dinner or even for BBQ party. A lot of people don’t think about using fennel as a main ingredient in a salad.  The taste is very refreshing with some hints of licorice.  Fennel is great because it retains its crunchy texture longer than most … Continue reading

Zucchini ribbons with Aglio e Olio

We are big fans of pasta in our house. But summer months sometimes makes it hard to have heavy pasta. One of the easiest veggies I found to substitute pasta is zucchini. To prepare this I use a mandoline which makes those beautiful strips for you. My kids absolutely love this dish. Great to serve … Continue reading