Healthy Roasted Veggie bowl with Cauliflower rice

I’m really excited to share this recipe with you. A lot of vegan and vegetarian meals get a bad rep.  People say it doesn’t have flavor and that it’s bland. Well I’m here to tell you that the rumors aren’t true. Seasoning, herbs and Extra virgin olive oil are your friend when preparing a veggie meal.  I…

Green overnight oats

You’re probably thinking this is another overnight oats recipe, but don’t judge too soon. It’s so nutritious that your body will thank you. I know having greens in the morning may make some of you turn green, but after you try this I promise you that you will want more greens for breakfast. Enjoy! Ingredients:…

Golden Milk

This recipe has been requested on my social media ever since I posted a photo of my overnight oats using golden milk.  Golden milk’s main ingredient is Turmeric. That’s what gives it that beautiful golden color.  Turmeric has powerful anti-inflammatory effects and is a very strong antioxidant.  Try adding this to oats, cereal, tea, coffee…

Avocado Bread

Avocados have become the new craze on the Internet.  I had appearances on the Dr.Oz show and Fox 29 here in Philadelphia and they wanted me to prepare different avocado recipes for each.  Being that my dad is a baker I wanted to try what I’d been taught since a child and resorted to baking…

Tuna and Avocado Patty

I love to make different kinds of patties from black bean to fish patties. This recipe is awesome especially if you’re on a health kick, gluten free or dairy free diet. This tuna  patty consists of all healthy alternatives. The patty is super moist because of the avocados.  It’s another great meal if you’re on…

Cauliflower Pizza Crust

I think this is such a fun pizza crust to make especially with the kids.  Not only is it simple; but it’s gluten-free and healthy.  You can make any topping for this pizza.  My kids only wanted plain and I was fine with that because they were getting the veggie part from the crust.  The seasonings…

Champagne Kumquat Compote with Seared Cod

If you still have some fizzy bubbly left, here is a great dish for you.   It was one of our 7 fish dishes.  This is great for a first course or as a main course with a salad.  Keeping it healthy for the new year, this is a great recipe to try.  The aroma, earthy…

No Noodle Veggie Lasagna

This is a favorite to all my vegetarian friends and carb watchers too.  Sometimes on the weekend we tend to indulge on food and drinking. During the week I like to eat light; or at least try too.  This recipe is great.  You get some many nutrients in 1 dish.  My kids loved it so that made…

Asian Smoked Salmon Salad

In our summer months a lot of us don’t feel like cooking.  It’s just too hot; So we turn our attention to salads. I know people think that salads are boring after a while.  Well here is a great salad that will keep your taste buds bursting.  This can also be done with chicken breast or tofu…