Green overnight oats

You’re probably thinking this is another overnight oats recipe, but don’t judge too soon. It’s so nutritious that your body will thank you. I know having greens in the morning may make some of you turn green, but after you try this I promise you that you will want more greens for breakfast. Enjoy! Ingredients: … Continue reading

Golden Milk

This recipe has been requested on my social media ever since I posted a photo of my overnight oats using golden milk.  Golden milk’s main ingredient is Turmeric. That’s what gives it that beautiful golden color.  Turmeric has powerful anti-inflammatory effects and is a very strong antioxidant.  Try adding this to oats, cereal, tea, coffee … Continue reading

Avocado Bread

Avocados have become the new craze on the Internet.  I had appearances on the Dr.Oz show and Fox 29 here in Philadelphia and they wanted me to prepare different avocado recipes for each.  Being that my dad is a baker I wanted to try what I’d been taught since a child and resorted to baking … Continue reading

Tuna and Avocado Patty

I love to make different kinds of patties from black bean to fish patties. This recipe is awesome especially if you’re on a health kick, gluten free or dairy free diet. This tuna  patty consists of all healthy alternatives. The patty is super moist because of the avocados.  It’s another great meal if you’re on … Continue reading

Cauliflower Pizza Crust

I think this is such a fun pizza crust to make especially with the kids.  Not only is it simple; but it’s gluten-free and healthy.  You can make any topping for this pizza.  My kids only wanted plain and I was fine with that because they were getting the veggie part from the crust.  The seasonings … Continue reading

No Noodle Veggie Lasagna

This is a favorite to all my vegetarian friends and carb watchers too.  Sometimes on the weekend we tend to indulge on food and drinking. During the week I like to eat light; or at least try too.  This recipe is great.  You get some many nutrients in 1 dish.  My kids loved it so that made … Continue reading

Asian Smoked Salmon Salad

In our summer months a lot of us don’t feel like cooking.  It’s just too hot; So we turn our attention to salads. I know people think that salads are boring after a while.  Well here is a great salad that will keep your taste buds bursting.  This can also be done with chicken breast or tofu … Continue reading