Black Beans, Hummus and Spinach Wrap

  I wanted to share with you all something super easy and fast. I really think this is great for lunch and even dinner.  I took a Multi Grain wrap with flaxseed, added some spicy hummus, spinach and some black beans (In my black beans I like to add some chopped onions, garlic powder and cayenne pepper). …

Spinach and Red Pepper Balls

To all my veggie lovers I think you’re gonna love this one.  These little Spinach and Red pepper balls are great. Enjoy them as an appetizer or if you would like in sauce and have yourself some veggie meatless balls.  There’s so much flavor packed in a little roll.  I didn’t fry these little guys either.  I baked…

Top 5 Best Springtime Fruits and Vegetables

Are you wondering what fruits and vegetables are in season now?  I picked out the top 5 and their benefits as an extra helping of information.  Please feel free to share some more that you know of: 1.  Strawberries – are a first choice in the spring because they’re low calorie, abundant locally when in season. One cup of…