Golden Milk

1

This recipe has been requested on my social media ever since I posted a photo of my overnight oats using golden milk.  Golden milk’s main ingredient is Turmeric. That’s what gives it that beautiful golden color.  Turmeric has powerful anti-inflammatory effects and is a very strong antioxidant.  Try adding this to oats, cereal, tea, coffee and smoothies.  We are all looking to have a healthy start to the new year and this is the perfect recipe.

Ingredients:

1 TBSP Turmeric

1/4 TBSP Ginger

1/4 TBSP Cinnamon

1 TBSP Honey, more if desired

2 TBSP Hot water

2 cups Milk, Cashew, Almond, Coconut or regular Cows milk

Preparation:

Place ingredients in a bowl. Mix Turmeric, ginger, cinnamon and honey until incorporated. Next add hot water, stir. Now add Milk, stir.  Finally take Mason jar and pour milk, close and refrigerate.

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2 thoughts on “Golden Milk

  1. Interesting. I eat oats (raw) every morning except Sundays, but with plain (cow) milk and I try to put a dose of turmeric in something every day. This might make an alternative though I might leave out the honey as I don’t like the oats sweet.

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