Key West Largo

Key West

A favorite destination for Ernest Hemingway, Jimmy Buffett, and many more, Key West

is known for its palm lined streets and fish that is fresh enough to draw any committed

culinary traveler. With a distinct mixture of cultures, the island is not only home to a

strong seafood scene, but a tantalizing fusion of cuisines. At night, the street a lit up

with vibrant sidewalk cafes that lure in passersby with delicious scents of their

specialties. Live music and hopping bars are the perfect pairings to watch the sunset

into the Gulf of Mexico.

The Florida Keys is home to five districts, each with their own personality and

attractions that make visitors feel like they are a world away. The southernmost

paradise, Key West, is just miles from Cuba and is home to an enviably temperate

climate and a delicious array of fresh seafood set to a beautiful backdrop. Bringing

together a multitude of cultures that have made Key West home during its history, Key

West’s food scene has delicious flavors, like African and Cuban, that are difficult to find

anywhere else in the US.

As a guide to the restaurant and seafood landscape, Paul Menta of Three Hands Fish

gave us the lowdown. A professional chef and community advocate, with long locks and

a chill attitude that makes him seem more like a pro kite surfer, which he also is, Paul is

the perfect person to talk to to find out the secret dining spots of Key West. The Philly

native began his culinary career in Spain and France and eventually came to Key West

to continue his love for competitive kite surfing. An athlete, distiller, chef, and

entrepreneur, Paul has made it his mission to tap into all Key West has to offer.

His most recent venture, Three Hands Fish is a community supported fish market in Key

West. Its members, chefs and homecooks,

have access to the freshest fish, shrimp,

stone crabs, and lobster that come in on the docks. As Paul describes it, the first hand

is the hand of the fisherman, the second the market, and the third is when the fish

makes it into the hands of the individual or restaurant. Paul is proud of his market as it

brings local, traceable seafood to the people with plenty of variety to avoid over fishing a

specific species.


Key West has seafood unlike anywhere in the world and the crucial ingredient is the

water. The Gulf of Mexico mixes with the Atlantic ocean making a perfect nursery for a

plethora of fish, crab, and lobster. Not to mention, the fishermen of the region have

come together to create a sustainable plan for the future of their industry, naturally

controlling overproducing

populations that threaten to take over the ecosystem.

“Not only are visitors able to jump on the boat for themselves and go fishing in some of

the clearest waters, but they are able to sit back and relax, knowing they can find the

same fresh fish in local restaurants,” says Paul.

If you are looking for a taste of the freshest seafood right on the dock, Paul suggests

visiting The Stoned Crab restaurant. This restaurant serves up some of the best of what

Key West is known for, the stone crab, but they also do it in a stunning setting with an

unbeatable view of the water. The moment you set foot in the restaurant you will feel as

if you have traveled back in time to the 1950s. Housed in a resort built in 1956, the

restaurant keeps alive the tradition of the fishermen bringing their catches straight to

their dock, something that is no longer happening in other areas. And if you are looking

for a place to stay, Paul recommends Ibis Bay Resort, which is home to The Stoned

Crab and also has a retro feel. Stop in for fun cocktails and great seafood the restaurant

catches themselves. Head here for stone crab, lobster, Key West shrimp, and more

local fish. Be ready for a good time at The Stoned Crab!

For the diehard

cooks, go for a ride on a private charter to catch the freshest fish for

yourself. Paul recommends Lucky Fleet, chartered by Captain Moe, to take you on this

adventure and help guide you in hooking the best seasonable seafood. Moe has been

fishing the waters around Key West for over 30 years and knows his way around.

Whether you are an avid deep sea fisher or this is your first time, Captain Moe will take

you on a great adventure not just a boat ride. From sailfish to tuna or grouper, they will

lead you to the right spot.

To learn how to prepare the seafood you just caught, take a class at Isle Cook where

Paul himself will teach you how to cook local recipes and healthy meals with seafood.

“Being a chef and commercial fisherman I can tell you there is no better teacher of how

to use, care for, store, cook and eat a product than a fishermen. They have ideas and

techniques that most chefs would die for….but they have to ask… we spread the

word to them,” says Paul.

When visiting Key West, be sure to try fish you wouldn’t otherwise be able to.

Considered local to Key West are the Hogfish, Mangrove Snapper, and as of late the

Lion Fish. Paul’s favorite? The Hogfish. This fish is caught by spear fishing, which is a

fun challenge to try. Speared yourself or not, Paul suggests serving the fish whole and

affectionately calls it the Key West Turkey, stuffed with lobster, onions, and herbs.

While you may have heard of Key West’s conch fritters, which is fried conch meat that

actually native to the Caribbean, Paul prefers to make grouper fritters. Fisherman of Key

West are able to catch the grouper right off the coast, so this is a true local specialty.

Similar to the conch fritter, the grouper is mixed with onions carrots and a traditional Key

West seafood seasoning by Key West Spice Company that is made of celery seed, salt,

paprika, and red pepper. It is simple, but fresh grouper doesn’t need an overpowering of

flavors. Once the batter is made, Paul fries the fish balls until golden and enjoys them

inside of a sandwich or as an appetizer by the water.


Grouper Fritters

Author: Paul Menta


● 1 pound Grouper

● ½cup Onions

● ½cup Carrots

● 1½Tablespoons Key West seafood seasoning

● 1 Egg yolk

● 2 Tablespoons Key lime juice

● ½cup Flour

● Coconut oil, for frying


1. Chop up, or use food processor, grouper.

2. Fine dice, onions, carrots and mix with grouper.

3. Add key west seafood seasoning, about 1½ tablespoon

4. Mix all together with 1 egg yolk and 2 tablespoons of key lime juice.

5. Add ½ cup of flour until mixture starts to form a batter.

6. Use a spoon to make balls, fry in coconut oil till brown or bake in the oven

on sheet tray.

7. As a sandwich filling instead of an appetizer, make the rounds larger.



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