Easy Stir Fry


This is a fast and easy stir fry to  make when you’re in a hurry.  It’s a healthier fake out on Chinese take out. You can add your favorite vegetables to this mix. If you would like you can pair this up with some rice or noodles. I hope you enjoy.


1lb Chicken breast, cut into strips
1 yellow bell pepper, cut into strips
4 broccoli florets, chopped
3-4 cauliflower florets, chopped
3 tablespoons sesame oil
3-4 tablespoons low sodium soy sauce
3 large garlic cloves, finely sliced
1 tablespoon ginger, grated
1/4 cup scallions, chopped, optional for garnish
Salt & pepper, to taste
3 tablespoons coconut oil
1 jalapeño, diced, optional for spice
1 cherry chili pepper, diced, optional for spice


In a medium bowl take sliced chicken, soy sauce, sesame oil and pepper and toss together.

Place a large skillet on high heat. Add 1 tablespoon of coconut oil. Gently add the chicken to skillet and let fully cook. Remove chicken on to a plate.

Take remaining coconut oil and add to same skillet. Now add the veggies, garlic, s&p, jalapeño, cherry chili pepper and ginger. Sauté for about a minute or two. Add the chicken back to the skillet with veggies toss everything together. Lastly add the scallions. Serve.


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