Book Giveaway The New You and Improved Diet

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It’s a new year with a new amazing giveaway.  I recently saw Keri Glassman, RD on a TV show when she made this delicious breakfast with oats, peanut butter, almond milk and dark chocolate chips.  Peanut Butter cup in the morning?  Sounded great.  I gave it a try and it was seriously delicious.  I have even had this for lunch at times, since then.  Anyway here is a little more on Keri and her amazing book. Starting a new year should be fun and not stressful on dieting; or changing your eating habits into nutritional ones. The book I’m giving away will be Autographed by Keri Glassman.

What would you do if you found out there were only 8 rules you needed to follow in order to lose weight, look great and be happy? And one of them was to eat more – NOT less?

Registered Dietitian Keri Glassman provides a no-gimmick, revolutionary approach to dieting that shifts the focus from food and calorie-counting to eight easy lifestyle habits that will change a person’s weight, health, body and even his or her brain.

With THE NEW YOU AND IMPROVED DIET, Glassman explains – with the science to back it up – the essential habits to lose unwanted pounds for good. Chock-full of information and statistics about how a person’s lifestyle (in addition to eating habits) impacts the number on the scale, Glassman uses common-sense wisdom and an easy, practical approach to healthier living.

Highlights include:

  • An 8-week plan, full of healthy and indulgent foods (including guacamole, cheese and even chocolate!)

  • Weekly menu plans

  • Delicious, quick and easy recipes, including Peanut Butter Cup Oatmeal, Spiced Fig and Ricotta Toast Shrimp Marinara and more…

  • Shopping lists

  • Dozens of simple tips to stay on track

In THE NEW YOU AND IMPROVED DIET, Glassman walks readers through the ultimate 8 rules they’ll ever need to follow to find their best body and a leaner, stronger, calmer and more nutritious self in 2013 and beyond.

Keri Glassman (3) - Websize

Keri Glassman is a nationally recognized nutrition expert, published author and the founder and president of Keri Glassman Nutritious Life, a nutrition practice based in New York City, and Nutritious Life Meals, a gourmet, healthy, daily diet delivery program available in major markets in the United States. For years, Glassman has been a leader in advancing a “whole person” approach to health and wellness.  She has dedicated her career to creating services and promoting education through her Nutritious Life brand as well as her books, magazine columns, online video series and numerous television appearances on both national and local outlets.

So here is what you have to do for this giveaway is leave a comment at one or more of the following Homemade Delish social pages, or this site. Good luck everyone.

1. Join Homemade Delish and Keri Glassman on Facebook. Leave a separate comment letting us know you did so.

2. Follow @homemadedelish and @keriglassman on Twitter. Leave a separate comment letting us know you are following if you havent already.

3. Subscribe to Homemade Delish via email. Leave a separate comment letting us know you subscribe via email. If you haven’t already.

The giveaway is open until Friday January 24th, at 11:59 p.m. Eastern time. The giveaway is only open to USA residents. Be sure a valid email address is included with your comment(s). Winner will be chosen randomly and announced on this post. We will email the winner and if the winner doesn’t respond in 24 hours, a new winner will be chosen. Product will be shipped by Homemade Delish. Good luck!

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7 Comments Add yours

  1. I love following your recipes and ideas for healthy, delicious food! Would live to win this book… 😉

  2. mom2mdsma says:

    I just entered your contest, i hope i win!! @mom2mdsm on twitter

  3. Hello, I’m following you on email now. You’re doing a great job! Best regards, Dave Smith

  4. Madeline says:

    I follow Homemade Delish and Keri Glassman on Facebook (FB name: Madeline Brubaker).

  5. Madeline says:

    I follow you both on Twitter (@shala_darkstone).

  6. Rosalie Ruff says:

    Liked! Followed! Subscribed! I’m excited to learn more about food health from Keri Glassman and get more amazing recipes from Homemade Delish!!

  7. Liked! Followed! Subscribed! Can’t wait to read more from Keri Glassman and Homemade Delish!!

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