Tomato stuffed with Mozzarella, Basil, Avocados, Balsamic Vinegar, Olive Oil and a dash of Salt & Pepper. Sesame and Ginger Glazed Tuna Steak is its perfect pairing. This was one of those spare of the moment thoughts that came to me, and the creation turned out amazing. I hope you like!! (Note: that the glaze will darken when cooked, as seen above)
Tuna, like other fish, is full of omega-3 fatty acids. These help to eliminate erratic heart beats, and that lowers the risk of blood clots and heart attacks. Since eating tuna helps prevent blood clots and also improves blood flow, it can help prevent strokes. Eating only 1 to 3 servings a month is enough to lower the risk of stroke in a person. The omega-3 count in tuna is greatly beneficial to skin care. It helps to reduce inflammation, which helps reduce the risk of sunburn and skin cancer. Tuna is a good source of selenium as well as omega-3. This is important in liver health, which helps to promote detoxification of the body.
(Source: Health Benefits of Tuna | eHow.com http://www.ehow.com/facts_4795155_health-benefits-tuna.html#ixzz1oODitO2E)
6 Comments Add yours
Omega 3 is also food for the brain – eat tuna and ace your next exam! (You may have to study, too, though…)
It is great for the brain, especially for pregnant woman and children for the development of the brain…I guess you do have to study lol…Thanks for sharing
That looks really good. Thanks for sharing.
I bet it’s as delicious as pretty
Your plating and presentation is absolutely beautiful!
Thank You so much that means alot 🙂